Fitness & Sports
HYROX at the Fitness Center
| Location: | Fitness Center |
|---|---|
| Cost: | Members: FREE Guests: NT$500 per person |
HYROX
HYROX is a fitness workout combining running with functional workouts. Participants face eight physical challenges, each followed by a 1 km run. Workouts include rowing, sled pushing, burpee broad jumps, and more, testing overall fitness, endurance, and strength. The aim is to complete the course as quickly as possible.
Sessions: Every Wednesday Morning
Starting Date: September 18
Time: 11 to 11:50 a.m.
Instructor: Billy Tseng
Capacity: Min 3 – Max 6 participants per class
Join us for an intense and fun HYROX workout session that will challenge your endurance, strength, and teamwork skills!
Sign-up through Fitness Class Schedule or with the Fitness Center Staff. For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378