March/April Bi-Monthly Challenge: Push-Up to Plank

Date & Time:
Location:Fitness Center
This event does not count toward your F&B Monthly Minimum Amount.

March/April Bi-Monthly Challenge: Push-Up to Plank

Test your endurance and core strength with our latest challenge! Move from a push-up position to plank and back to push-up as many times as possible in 2 minutes.

Challenge Details:

Objective: This challenge tests upper body endurance, core stability, and muscular coordination. Participants must transition from a push-up position to a forearm plank and back to a push-up position, completing as many repetitions as possible within 2 minutes.

Rules: The body must remain straight throughout the movement—no sagging hips or raised glutes.

Categories:
★ Open to all Members
★ Male & Female Divisions
★ Age Groups: Under 40 / Over 40

How to Participate: Come to the Fitness Center during the challenge period and ask a member of the Fitness Staff to time your attempt.

Prizes: The top male and female winners will receive a case of Okina Deep Sea Water.

Think you’ve got what it takes? Give it your best shot!

For additional details, feel free to reach out to the Fitness Center Staff at 02 2885-8260 ext. 378. Sign up with the Fitness Center Staff directly.