November/December Bi-Monthly Challenge: Speed Circuit Challenge

Date & Time:
Location:Fitness Center
This event does not count toward your F&B Monthly Minimum Amount.

November/December Bi-Monthly Challenge:

Speed Circuit Challenge

Think you’ve got the speed and endurance? Take on the Suicide Sprint Challenge this month!

Challenge Details:

Date: November 11 to December 29.
Objective: Complete a set of sprints in the fastest time possible.
Rules:
-Run to 4 progressively distant markers, touching each one before sprinting back to the start. A full set is 8
sprints.
-Maintain your form—ensure you touch each marker with your hand before turning back.
Categories:
• Male & Female Divisions
• Age Groups: Under 40 / 40+

How to Participate:
• Come to the Fitness Center during the challenge period and ask a trainer to time your attempt. (Attempts are available in the big Fitness Center during afternoons only)

★ Prizes: Top male and female participants will win a case of Deep-Sea Water, courtesy of our sponsor, Vohena.

For additional details, feel free to reach out to the Fitness Center Staff at 02 2885-8260 ext. 378. Sign up with the Fitness Center Staff directly.

Note: Every participant will receive a complimentary Deep Sea Water bottle provided by Vohena. Let’s get moving, challenge yourself, and see how fast you can sprint!

Good luck!